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   เรื่อง : วิธีเร่งรัดขจัดความเครียด, JVKK

Good Will
เรื่อง วิธีเร่งรัดขจัดความเครียด, JVKK



สวัสดีค่ะ วันนี้จะมาชวนคุณเร่งรัดขจัดความเครียดกันค่ะ มีวิธีง่ายๆ ดังต่อไปนี้ค่ะ

1. เริ่มจากการฝึกหายใจ สูดลมหายใจเข้าทางจมูกอย่างเบาๆ ช้าๆ และลึกๆ แล้วค่อยผ่อนลมหายใจออกทางปาก ทำซ้ำหลายๆ ครั้ง
2. หัวเราะเสียงดังๆ เป็นวิธีที่จะช่วยลดความเครียดลงได้
3. ขยับแขนขาและกล้ามเนื้อส่วนต่างๆ และคลายกล้ามเนื้อเหมือนกับเวลาที่เราเริ่มต้นออกกำลังกาย
4. วิธีนวดเพื่อลดอาการปวดศรีษะง่ายๆ เพียงใช้นิ้วโป้งกด แล้ววนเป็นวงกลมตรงขมับทั้ง 2 ข้าง วนซัก 2-3 รอบ แล้วคลายนิ้วโป้งออก ทำซ้ำ 5 - 6 ครั้งหรือจนกว่าจะรู้สึกดีขึ้น
5. เลือกสวมใส่เสื้อผ้าสีฟ้า ในวันที่รู้สึกเศร้าซึม หมดกำลังใจ หรือท้อแท้อย่างไม่ทราบสาเหตุ เพราะสีฟ้าจะทำให้จิตใจผ่อนคลายลง
6. เขียนบันทึก หรือเขียนจดหมาย เพื่อให้คุณได้ระบายความรู้สึกในใจ ทำให้มีโอกาสรับฟังความรู้สึกของตัวเองที่ได้แสดงออกอย่างอิสระ ช่วยให้คุณสามารถควบคุมตัวเองได้ดียิ่งขึ้น นักจิตวิทยากล่าวว่า " เมื่อผู้ชายเขียนจดหมาย เขากลายเป็นคนเอาใจใส่ เข้าใจ และให้ความนับถือผู้อื่นได้ดีขึ้น .. เมื่อผู้หญิงเขียนจดหมาย เธอจะเชื่อถือ ยอมรับ และชื่นชมผู้อื่นได้มากขึ้น "

Tip ..
เมื่อใครคนหนึ่งทำผิด ท่านอย่าเพิ่งตำหนิหรือต่อว่าเขา
เพราะถ้าท่านเป็นเขาและตกอยู่ในสภาพแวดล้อมเช่นเดียวกับเขา
ท่านอาจจะตัดสินใจทำเช่นเดียวกับเขาก็ได้
" อับราฮัม ลินคอน "




ด้วยความปรารถนาดีจาก
หน่วยการแพทย์ทางเลือก โรงพยาบาลจิตเวชขอนแก่น ราชนครินทร์


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  : oghhoxeaomj@gmail.com ::  24/1/14 01:45

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  : ozzrwhxpme@gmail.com ::  24/1/14 03:42

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  : gzkjma@gmail.com ::  24/1/14 04:21

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  : ppjkktyjba@gmail.com ::  24/1/14 05:05

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  : qtzhbqu@gmail.com ::  24/1/14 05:47

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  : mhocklg@gmail.com ::  24/1/14 06:21

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  : pfhspyc@gmail.com ::  24/1/14 06:21

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  : ocvazkabbd@gmail.com ::  24/1/14 09:10

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  : zmkwoll@gmail.com ::  24/1/14 11:11

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  : qtzhbqu@gmail.com ::  25/1/14 05:18

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  : gzkjma@gmail.com ::  25/1/14 05:58

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  : bqcjjdzxg@gmail.com ::  25/1/14 08:12

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  : ocvazkabbd@gmail.com ::  25/1/14 10:26

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  : ltvpbaclhv@gmail.com ::  25/1/14 12:59

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  : mutxpwkqb@gmail.com ::  25/1/14 18:01

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  : ozzrwhxpme@gmail.com ::  25/1/14 18:34

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  : mhocklg@gmail.com ::  25/1/14 21:21

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  : vvuwtygfznl@gmail.com ::  26/1/14 00:21

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  : mwnermteoty@gmail.com ::  26/1/14 01:10

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  : fmivbyxtvb@gmail.com ::  26/1/14 22:02

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  : wzshgbp@gmail.com ::  28/1/14 07:16

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  : loeszriu@gmail.com ::  28/1/14 07:32

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  : acapzi@gmail.com ::  28/1/14 10:12

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  : cdnktefw@gmail.com ::  28/1/14 10:12

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  : ruhiarb@gmail.com ::  29/1/14 17:42

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  : brqgjcgs@gmail.com ::  29/1/14 20:11

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  : gayyqihcb@gmail.com ::  29/1/14 20:47

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  : jgltxaitgbn@gmail.com ::  29/1/14 22:01

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  : obqncx@gmail.com ::  29/1/14 22:43

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  : bjlmzvktk@gmail.com ::  29/1/14 22:47

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  : loeszriu@gmail.com ::  29/1/14 23:26

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  : wzshgbp@gmail.com ::  30/1/14 01:12

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  : loeszriu@gmail.com ::  30/1/14 18:50

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  : ruhiarb@gmail.com ::  31/1/14 09:13

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  : cdnktefw@gmail.com ::  31/1/14 09:14

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  : acapzi@gmail.com ::  31/1/14 09:26

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  : cfxixlsoo@gmail.com ::  31/1/14 09:33

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  : obqncx@gmail.com ::  31/1/14 13:48

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  : fbfgvts@gmail.com ::  31/1/14 14:10

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  : loeszriu@gmail.com ::  31/1/14 14:26

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  : wzshgbp@gmail.com ::  31/1/14 18:11

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  : fmivbyxtvb@gmail.com ::  31/1/14 23:16

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  : jgltxaitgbn@gmail.com ::  1/2/14 02:08

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  : ruhiarb@gmail.com ::  1/2/14 04:58

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  : obqncx@gmail.com ::  1/2/14 06:20

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  : gayyqihcb@gmail.com ::  1/2/14 06:24

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  : brqgjcgs@gmail.com ::  1/2/14 07:43

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  : cdnktefw@gmail.com ::  1/2/14 08:42

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  : acapzi@gmail.com ::  1/2/14 08:53

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  : loeszriu@gmail.com ::  1/2/14 09:54

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  : bjlmzvktk@gmail.com ::  1/2/14 11:04

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  : wzshgbp@gmail.com ::  1/2/14 14:42

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  : fmivbyxtvb@gmail.com ::  1/2/14 19:07

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  : brqgjcgs@gmail.com ::  3/2/14 23:40

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  : loeszriu@gmail.com ::  4/2/14 00:20

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  : bjlmzvktk@gmail.com ::  4/2/14 02:42

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  : obqncx@gmail.com ::  4/2/14 08:01

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  : wzshgbp@gmail.com ::  4/2/14 08:03

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  : cdnktefw@gmail.com ::  4/2/14 09:00

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  : acapzi@gmail.com ::  4/2/14 09:44

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  : cfxixlsoo@gmail.com ::  4/2/14 09:52

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  : fmivbyxtvb@gmail.com ::  4/2/14 10:02

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  : ruhiarb@gmail.com ::  4/2/14 15:34

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  : fbfgvts@gmail.com ::  4/2/14 16:38

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  : zizcnoxklt@gmail.com ::  4/2/14 17:33

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  : jgltxaitgbn@gmail.com ::  4/2/14 19:31

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  : loeszriu@gmail.com ::  4/2/14 20:44

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  : gayyqihcb@gmail.com ::  4/2/14 23:44

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  : wrfznnwvm@gmail.com ::  5/2/14 00:17

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  : obqncx@gmail.com ::  5/2/14 01:28

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  : crmnxaucu@gmail.com ::  5/2/14 01:54

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  : brqgjcgs@gmail.com ::  5/2/14 05:32

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  : wzshgbp@gmail.com ::  5/2/14 05:38

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  : fmivbyxtvb@gmail.com ::  5/2/14 06:28

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  : bjlmzvktk@gmail.com ::  5/2/14 07:41

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  : cdnktefw@gmail.com ::  5/2/14 09:05

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  : tcqecwqk@gmail.com ::  5/2/14 09:46

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  : cfxixlsoo@gmail.com ::  5/2/14 10:14

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  : ruhiarb@gmail.com ::  5/2/14 11:52

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  : loeszriu@gmail.com ::  5/2/14 16:55

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  : wrfznnwvm@gmail.com ::  6/2/14 07:25

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  : ruhiarb@gmail.com ::  6/2/14 07:44

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  : cdnktefw@gmail.com ::  6/2/14 08:52

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  : cfxixlsoo@gmail.com ::  6/2/14 10:14

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  : bjlmzvktk@gmail.com ::  6/2/14 12:26

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  : loeszriu@gmail.com ::  6/2/14 12:56

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  : loeszriu@gmail.com ::  7/2/14 08:49

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  : obqncx@gmail.com ::  7/2/14 09:39

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  : acapzi@gmail.com ::  7/2/14 09:43

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  : cfxixlsoo@gmail.com ::  7/2/14 09:56

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and Miss Bennet the principal object. He was then, he said, on his method to Longbourn on purpose to inquire following her. Mr. Darcy corroborated it having a bow, and was beginning to determine not to fix his eyes on Elizabeth, when they were suddenly arrested by the sight of the stranger, and Elizabeth happening to find out the countenance of both as they looked at each other,
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  : wrfznnwvm@gmail.com ::  7/2/14 14:44

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You may discover the light shifting from a golden glow to a vivid white. The white light may perhaps fill your whole field of view and also you could possibly notice feeling warmer. Eventually the light will fade, but you continue to maintain your focus in the center. Once the golden light returns and again types the sphere shape, relax the pressure on the eyes as ahead of. Once again the white light will once again seem. As time passes you may reach a point exactly where the light is so white and also the associated warmth so intense the you could possibly really feel discomfort. Usually do not be concerned! This is a organic reaction within your body, brought on by the release of your intense light energy.
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  : hrqdezgdlqu@gmail.com ::  7/2/14 22:10

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'Good'night, Miss!' returned Wickam softly. 'Good'night! Your aunt is an old lady, Miss Berry, and it really is what you need to have looked for, regularly.'
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  : pogjzuje@gmail.com ::  7/2/14 22:35

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  : hrqdezgdlqu@gmail.com ::  8/2/14 10:55

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Clocks, stated the Prince, are shackles around the feet of mankind. I've observed you searching persistently at that clock. Its face is the fact that of a tyrant, its numbers are false as these on a lottery ticket;
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  : dlwhmjegzic@gmail.com ::  8/2/14 12:06

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Elizabeth went away with her head full of him. She could assume of nothing at all but of Mr. Wickham, and of what he had told her, each of the way home; but there was not time for her even to mention his name as they went, for neither Lydia nor Mr. Collins had been once silent. Lydia talked incessantly of lottery tickets,
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  : pogjzuje@gmail.com ::  8/2/14 15:05

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  : mpoqroby@gmail.com ::  9/3/14 09:00

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